Lots of individual worldwide enjoy duck meat as a delicacy. If you love poultry, and want a delicious alternative to chicken, bring this healthy duck dinner to the table. The duck meat may be eaten regularly as part of a healthy balanced diet. The meat, as well as being delicious, contains many nutrients that contribute to good health:

Fats: duck raised the right way is a nutritional powerhouse with a high level of monounsaturated fat – a healthy fat that reduces inflammation, promotes heart health and even helps to reduce unsightly and dangerous belly fat. Monounsaturated fats, which help prevent heart disease and reduce bad cholesterol. These monounsaturated fats might help prevent obesity and type 2 diabetes. Polyunsaturated, omega-3 and omega-6 fats, which are essential for the proper development and functioning of the human body. These also help prevent heart disease by reducing the amount of bad cholesterol in the blood.

Proteins: with its rich flavor and juicy mouth feel, duck meat provides an indulgent way to reach your recommended protein foods – a food group that includes meat, eggs, beans and nuts. Each 3.5 ounce portion makes up a significant amount of the recommended daily protein serving size for women and men. Duck meat provides complete protein, which means that its amino acid profile includes each of the amino acids you need in your diet.

Minerals: duck meat is a rich source of selenium, zinc and iron. All of these minerals play a role in enzyme function and activate enzymes needed for healthy cellular metabolism. Zinc also boosts your immune system, while selenium helps your thyroid function properly. Each 3.5 ounce serving of duck meat contains 17% of the recommended daily intake for men and 24% for women, as well as 25% of your daily intake requirement of selenium. The duck meat is also a source of iron (a duck breast contains 8% of the recommended daily intake). Iron is an essential nutrient in the transport of oxygen and the production of red blood cells.

Vitamins: duck meat also contains vitamins B, riboflavin and niacin. Each 3.5 ounce serving of duck contains 32% of your recommended daily intake of vitamin B5, or pantothenic acid, as well as 17% of the B12 you need each day. Both vitamins B5 and B12 support nervous system function, while getting enough vitamin B12 in your diet protects you from nerve damage.

Hemoglobin: your body needs a lot of hemoglobin or red blood cells (RBC) to keep you healthy. Duck meat is rich in iron, which helps boost hemoglobin production. So, consuming duck helps you boost RBC count and prevents the risk of anemia.