Nuts, Seeds & Grains

There is a lot of confusion in regard to grains. In fact, you’ll find most “healthy” food pyramids include them as the basis of a healthy diet. Grains, beans, nuts and seeds are all in the same family as they are actually all seeds. Grains grow from the seeds of grasses, such as wheat, corn, oats or rice. Nuts, such as almonds, pecans, and walnuts, come from the seeds of a tree. And then there are the ones we refer to as seeds directly, such as sunflower seeds, pumpkin seeds and sesame seeds.

All plants need assistance in dispersing their seeds as they are unable to move, so they need a way to create their own way of migrating, like growing delicious fruits around their seeds in order to entice animals, and humans, to eat them and carry them off to another location where the seeds are eventually spread.

Grains are very low in nutritional value, which is why most cereal and bread products are fortified with vitamins and minerals. The studies “experts” base their information on come from comparing a diet rich in whole grains to diets rich in refined grains and sugars. This proves that whole grains are healthier than refined grains such as white flour and in processed foods.

Nuts and seeds, on the other hand, offer a host of health benefits. Just about any kind of nut or seed can help you to burn belly fat and help control blood sugar, decrease appetite and cravings for unhealthy foods. They contain healthy fats along with a wide range of micronutrients.They also offer an excellent source of vitamins, minerals, protein and fiber. Each type of nut or seed has its own unique and wonderful benefits that can contribute to optimal health, some of the best seeds include flax seeds, hemp seeds, sunflower seeds and chia seeds. Nuts like almonds, walnuts and pecans are also outstanding.

We offer suited for young and old organic effective, healthy and delicious nuts, seeds and grains, including supetfoods that are not usually found in most health food stores.

DARK CHOCOLATE ALMONDS

Combine two delicious foods into a healthy and nutritious snack

These gluten-free dark chocolate almonds are the perfect healthy treat

The Almonds come from a family run organic Italian not monocrop farm

DARK CHOCOLATE HAZELNUTS

Combine two delicious foods into a healthy and nutritious snack

These gluten-free dark chocolate almonds are the perfect healthy treat

The Almonds come from a family run organic Italian not monocrop farm

CASHEW NUTS

Cashews are a nutritious superfood containing fiber and a lot of minerals

Cashews contain roughly 20% protein with balanced carbohydrates and fats

Most cashews are high heat roasted so as to easily remove the hard outer shell

RAW SHELLED ALMONDS

Almonds have been prized for centuries as a nourishing superfood

They contain Vitamin E, Magnesium, Manganese, Calcium, Iron, Zinc, Fiber

From a family run organic Italian not monocrop farm

Vibrancy and longevity are the rewards for a diligent and conscientious effort toward eating a high quality whole foods diet